YOUR NEW 5-MIN Daily Ritual
one page. one question. for 365 days.
Finally, a 5-minute daily mindset ritual you can actually fit into your busy life
One that leaves you feeling inspired, magnetic, and aligned with your highest self. ✨
THE DAILY GLOW UP BUNDLE
THE DAILY GLOW UP BUNDLE
The ultimate mindset ritual that will have you glowing & magnetic in only 5 mins per day. 🤍
We all know how important mindset is but it’s not always easy to weave it into real life.
Let me guess…You’re probably juggling everything right now. Work commitments, mum-life moments, studying, squeezing in a workout, attempting to stay hydrated with your emotional-support water bottle, remembering the groceries you forgot (again), replying to texts in your head but not in real life, and somehow still showing up looking like you actually slept last night.And honestly? No wonder we’re all exhausted.If you’re reading this and thinking “yep… that’s literally me,” just know - same, girl. I see you. I get it.
ENTER THE DAILY GLOW UP...
HERES MY ANTIDOTE TO ALL THAT NOISE:
❤️🔥 THE BOOK (ONE PAGE A DAY)Your five-minute daily reset.365 pages designed to regulate your nervous system, build trust with yourself, and help you find peace even when life feels chaotic. A page dedicated to each day of the year.
And then one day, you notice it -✨You’re no longer running on autopilot.✨You’re calmer in moments that used to send you spiralling.✨You catch yourself speaking kinder, standing taller, smiling more.✨You start waking up with a quiet confidence that doesn’t need proving.
That’s what happens when you start choosing you - even for five minutes a day.
Each day you will answer one question which mirrors the day’s message from the book - helping you unpack what’s really going on beneath the surface.
The journal bridges the gap between awareness and action - turning all that inner work into real, grounded change you can feel and notice in your everyday life.
FLIP THROUGH THE PAGES
have a little look inside
THE DAILY GLOW UP BUNDLE
THE DAILY GLOW UP BUNDLE
OR BUY FROM AMAZON
OH HEYYYYYYY
more about the author
OH HEYYYYYYY
more about the author
Hey, I’m Molly Murphy - author, speaker, and founder of The Daily Glow Up.
I’m not “figuring it out as I go” anymore. I teach it. I live it. And I’ve helped thousands of women rebuild their mindset, reclaim their identity, and completely shift the way they experience their lives.
After years in secondary education, with a background in psychology, I understood how the mind shapes reality. But it was my deeper spiritual practice that unlocked something bigger - how to consciously co-create it. That’s where everything changed.
I didn’t just write a book. I built a method.
Because I know what burnout feels like. I know what it’s like to snap at the people you love, to feel out of alignment, to shape-shift to keep everyone comfortable while you slowly disappear. I also know how powerful it is to come back to yourself.
The Daily Glow Up was born from that return.
Five minutes a day. That’s it. A structured, intentional reset that rewires your thinking, stabilises your nervous system, and shifts your identity from reactive to powerful. When you change the way you think, you change the way you show up. And when you change the way you show up, your entire life responds.
Women tell me they feel clearer. Calmer. More magnetic. More certain. They stop spiralling. They stop settling. They start leading their own lives.
That glow people see? It’s not luck. It’s discipline. It’s alignment. It’s self-leadership practiced daily.
I went from burnout to balance. From classroom to creative freedom. From diluted to fully expressed.
If you’re ready for a real glow up - not aesthetic, but identity-level -you’re in the right place.